Type 2 Diabetes
Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a Physician Assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was geared toward patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that.
This handbook is an easy-to-read guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. You don't have to be a health professional to understand the book. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all.
Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a Physician Assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes.
"There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do."
He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope.
Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides readers with the right information to help make sure they understand that this doesn't have to happen to them.
The author also makes clear the difference between type 1 and type 2 diabetes, suggesting that type 2 diabetes needs to have a new name. That name should be "carbosis," he argues, which gets right to the point that type 2 diabetes is a disease where the body does not process carbohydrates correctly. He has conveniently included tabular lists of many foods, showing the carbohydrate content of each.
"My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease. Wein lays it out to his patients, about eighty percent of whom, he estimates, have well-controlled blood sugar levels. Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you.
A few of the eye-opening pieces of advice given by Wein in his highly-respected book include:
- There is no need to consume any sugar or starches at all
- Natural fruit and fruit juices are not good for diabetics
- Avoid all forms of alcohol when trying to lose weight
- The only fats known to be harmful are trans-fats which are mainly found in shortening and margarine
- Eating fat does not make you fat and eating fat has never been directly associated with heart disease
- Brown sugar has never been healthier than white sugar, only less pure
- There are almost no carbs in any of the artificial sweeteners so they do not contribute to the elevation of blood sugar.
- Monitoring your sugar 2-3 times a day with a finger stick test is costly and a complete waste of time.