Prime Time: Love, health, sex, fitness, friendship, spirit—making the most of all of your life
The American actress Jane Fonda is a fascinating person that has made a career in film, writing, policy, fashion and fitness.
In April 2005, she published her book "My Life so Far”, an autobiographical work.
Starting from her pioneering experience in the field of Pilates, in her second book, Jane Fonda presents a successful living formula. She addresses, especially to the ones who are in the second half of their life.
The book covers many aspects of everyone life: self-understanding, sex, love, food, fitness, spiritual grow and brain.
Analysing step by step the stages of women life, the process of maturing and aging, the writer offers an optimistic prospective for those over 45, 50 or 60 years and beyond.
"Prime Time” includes stories from actress own life, other’s people stories, and proves that ages over 50 and especially over 60 could be a fulfilment time for everyone of us.
With little effort, we could capitalize our energy resources, love potential and get wonderful achievements.
Reading the book we find that there are 11 basic ingredients of life full of vitality.
Having in view these 11 key elements, we can find the way to a healthy, well balanced life and our body, mind and spirit will be in full harmony.
The writer’s vision on the life is metaphorically presented using the terms arch and staircase.
Scrutinizing the stages of her previous life, the actress succeeded to get rid of old templates and found out answers to some questions:
- What is really important for herself?
- How can she reach the new goals and dreams?
- How get the most benefit from the years of maturity?
- Which is the best way to spend our precious gift of time?
- How could we easily overcome the periodically difficult periods of our life?
Jane Fonda stresses that permanent learning and brain training can increase our life quality. As sports is appearing to be a huge part of our life we suggest on visiting Lyxol and learn more about how you could spend your weekend after reading from your favourite books.