Well-intentioned people often tell their loved ones to “Always look on the bright side” “Be grateful it’s not worse” “You’ll get over it,” the toxicity goes on. Those messages do not instill validation or hope and can fill the receiver with shame and guilt if they are experiencing negative emotions. This journal is to provide a space for users to be mindful of all their emotions without pushing the negative ones away. Users will acknowledge and explore the negative emotions that accompany stressful periods by self-validating, reflecting, affirming with the help of 390 prompts.
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